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Pre workout meal 4: at least 30 minutes before

Started Jun 12, 2015 0 Replies 0 Likes

Postentreno food 6 - 10 grams of Glutamine + BCAA powder - Shake with 45 gr. protein (preferably isolated from serum) + Tablespoon honey - 30 gr. dextrose or Vitargo or amylopectin or 1 banana Food…Continue

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Even if the athlete tolerates it may include other food more

Even if the athlete tolerates it may include other food more.
It would also be desirable to take some fresh pineapple after meals to aid digestion.
Of course you can add many more but I put supplements
which I consider essential.

Look here routines volume

When you wake up: 8:00
- 8 gr. Glutamine + 5 grams. BCAA
- Grape juice + 5g. Creatine under load (load phase completed
only take pre and post-workout.

Food 1st 8.15 am.
- 20 gr. whey isolate, while preparing tortillas.
- Tortilla 7-8 + 1 whole egg whites
- 100 grams of oats in MEGATROPIN nonfat yogurt or skim milk
- Multivitamin
- Vitamin E
- Supplement ZMA

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Stacied newman's Blog

2º.- boiled or grilled chicken 250 gr. - 100 g brown rice

Posted on June 12, 2015 at 7:13pm 0 Comments 0 Likes

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