2º.- boiled or grilled chicken 250 gr. - 100 g brown rice

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Diets definition

Several diets definition

Here definition routines


DIET FOR DEFINITION 1

1.- clear Torilla 7 and 2 boiled potatoes

2º.- boiled or grilled chicken 250 gr. - 100 g brown rice

3º.- Chicken 250 gr. - Mixed salad

Tortilla 4º- clear - 2-3 slices of bread

5.- boiled or grilled fish MEGATROPIN 300 gr. - Some vegetables or salad

6.- (Optional) Protein Shake without carbohydrates

 

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