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You see, when you have finished a hard workout

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You see, when you have finished a hard workout in the weight room, muscle glycogen are empty. Then they need more glycogen and need to yesterday, ie immediately.The glycemic load …Continue

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First of all, it should be obvious

First of all, it should be obvious that any high-sugar thing will occupy a very high place in the table ERECTEEN index. Processed flours (bleached) as used in the bread and dough will cause a food is very high GI. Therefore, you should eat only bread and whole grain pasta. Potatoes and white rice have high glycemic index, while brown rice or sweet potatoes are so low. Foods containing fiber are always at the bottom of the list of IG and consume fat with carbohydrates also will slow the rate of absorption of these.

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The GI ranks foods based on how quickly you can raise

Posted on May 22, 2015 at 5:09pm 0 Comments 0 Likes

The GI ranks foods based on how quickly you can raise blood glucose levels, while the glycemic load catalogs them according to the actual content of carbohydrates. Just because you eat two foods that provide 50 grams of carbohydrates does not mean you go to use the same amount of carbohydrates each.

To calculate the glycemic load of a portion of food you must divide the ERECTEEN of that food by 100 and multiply the…

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