You see, when you have finished a hard workout

You see, when you have finished a hard workout in the weight room, muscle glycogen are empty. Then they need more glycogen and need to yesterday, ie immediately.

The glycemic load ERECTEEN

Moreover glycemic index concept that you need to know it is the glycemic load. What this tells you is the difference between low GI foods that are high in carbohydrates and others whose rate is higher, but contain a small percentage of carbohydrates. This will enable you to use the glycemic index much more effectively.

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