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But who am I to say that a fourfold Mr. Olympia is wrong? Well, first of someone who does not sell Supplements. I was frankly a little surprised at his answer. I asked the question about his two 

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favorite supplements actually thinking that I would get the answer to expect: Protein and supplements.

Dorian Yates called protein and a pre-workout and could not resist a third call it none the familiar supplements. Also at the mention of the pre-workout I had no idea that commercial interests played here since he immediately said that the pre-workouts themselves were put together in his time (instead of referring to one of his own pre- workouts).

It is in this respect might be good to know that supplements does not exactly have high profit margins. It is cheap in production, is made and sold by everyone, and it is used in relatively small quantities. May yield Supplements higher profit margins and explain Jay's answer. Finally, it is also possible that Jay simply knows something I do not know.

Based on the many studies, however, I see no great added value of Supplements when enough is eaten, especially adequate protein.
It is unclear whether have Supplements effect when sufficient protein intake. They are faster than normal protein, but slower than hydrolyzed protein. In terms of amounts of Supplements corpse you with normal protein to get enough Supplements inside. The studies in which 

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the value of Supplements in a shake with protein and carbohydrates after training was viewed, showing different results. Two studies show no added value, where a third party that sees. This difference is difficult to explain what makes it difficult to draw a conclusion.

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