What is the added value of Supplements to complete protein after training?
According to some studies, adds adding the most important of the Supplements leucine therefore nothing to example whey after training [5,6].
Our results indicate That the whey protein plus leucine in healthy young volunteers results in an anabolic response in muscle that's not GREATER than the previously-reported response to whey protein alone.
-K.D. Tipton, University of Texas [5]
Researchers at the University of Maastricht in 2008, came to the same conclusion [6]:
Co-ingestion of leucine with carbohydrate and protein Following physical activity doesnâ Further elevate muscle protein fractional synthetic rate in elderly men ample When protein is ingested.
-R. Koopman, University of Maastricht
Inexplicable difference investigate Maastricht University?
That last sentence is
important: "When sufficient protein is taken." The same researchers from Maastricht, however, saw three years ago called the added value of Supplements [7]:
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Website: http://www.perfecthealthcentre.com/is-muscle-rev-xtreme-really-work/
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