10 Cardio should get your heart rate to what is called

10 Cardio should get your heart rate to what is called its "training heart rate." This is different for everyone. Http://musclemaking101.blogspot/ go find yours.

11 cardio exercises are jogging, using an elliptical machine, or after a dance workout video. Change frequently to keep your changing body and to avoid being bored.

12 Sunday is the day of cheating. Eat what you want on Sunday and do not workout.

13 Weigh yourself every Monday and document how NOX Factor much weight you've lost. This will keep you motivated!

Tips & Warnings

Keep a diary or blog about your trip. Keep track of your weight here.

Tell everyone about your plans.

Consult your doctor before starting any diet or exercise plan.

NOX Factor !! FREE TRIAL LIMITED !! | http://www.hits4slim.com/nox-factor-side-effects.html