Afterward as outlined in the home

Afterward as outlined in the home stretch segment on this program you can do the circuit one person at time with the partner providing resistance or you can alternate with you and your partner swapping positions after HS completed in individual exercise the idea is to perform as many reps as possible for each set if either are your goals include straight game or muscle gain then make sure the partner applies more indirect resistance each partner should do one to three sets all the way to exhaustion depending on your fitness level shoulder press sit on a bench or a stable cheer so that you are below the plane if your partner shoulders if you're a lot taller Blackline Elite than their take a seat on the floor either way plant your feet it tighten your abs to reduce pressure on your lower back with your palms facing forward lower your hands to almost shoulder level your elbows should be pointed toward the floor with your hands closed in your arms forming a W as your partner places hands and you closed fists drive your hands up in a straight are towards each other stopping about shoulder-width apart Titans slightly for a second then slowly return to the starting position in moving the wraps bent how we roll to work your back biceps and rear dolts bend your knees slightly and bending forward at the hips lower.

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