Avoid This Weight Loss Killer

According to the American Heart 6 Minutes To Skinny Association, 30 to 60 minutes of swimming 4 to 6 days a week can help individuals both lose weight and reduce health risks such as heart disease, stroke, and diabetes. Even if you aren't a serious swimmer, spending time in the pool doing other exercises like water yoga, leg swings, or arm circles will be beneficial to your overall health and well-being. You can even use the swim ladder or swimming pool steps for creating simple workout exercises.

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Regardless of the workout technique you use, make sure you're having fun. Yes, even hard workouts can have some fun sprinkled in to keep you motivated. People almost always lose interest in swimming workouts because they become bored and aren't having any fun. Learn several different swim strokes. This way you will have a repertoire of strokes you can do depending on your mood during the workout. Backstroke is a wonderful swimming workout for checking out the sky and playing the "name-that-cloud" game while completing your laps.

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