build that habit mastery a you call it through exercise and diet you look in a lotto other things differently and you kind of look at goals as a system that had its not is like this impossible dream means hoop that you have to eventually hit with like that magic have court free throw it's more like I will get there but I have to system eyes at you know talking about totally yeah I know that that's very very true did I'd I talk about SkulpTek Pro that you know in in1891 these articles in I'm there's a book and his ballclub are happy which is just on the subject which has a Lagrange mission but it's definitely a matter have like building positive habits in like cases you
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