case in maybe you can tell us about that I guess and I've already referred to before his game taming kind of faze be so he said you Ripped Muscle X strip some other for you need to lose any kind of children that maintain sewn and then you die den again what it what were you doing there like he said the two ramp your food intake up a little in your metabolism in for summer listeners that may be kind scapular confuse like or how does he bring his food intake up in still you know stay to the new level we knows he's achieved out is that all she go or you know it like I can eat at last May’s rent regard is above whole well-orchestrated it is you're going to definitely you know have some metabolic adaptations occur and I'll usually where you end up as is yes at a more favorable a body composition really nobody but you know you definitely have some metabolic then said we have to take care and that's basically what they gain teen face does that we bring up food to what up the athlete kin I'll the highest amount of food at athlete can consume while more or less maintaining the same by the comp levels and you know this is going to differ a lot

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