assimilate and everything else and this is a long process so when you eat that 80 grams let's say protein that lets a steak and eggs in the morning you take your hours before your body'sgonna get amino acids from that protein so don't be alarmed the sea wall that’s too much but to make a something much easier for everyone if Nitro X Proseries you're required amount is hi forerunning as a protein that obviously five meals is not enough we can maybe add in between few more and ideally for this out with Heather that's a 56 the Gaza protean
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