you next phase any you seventy pounds seventy pounds how many pounds I mean ambiance s not going to be easyyeah the now on top of that I want to give you a physical experience and I call it a milestone and the milestone for you is something we've actually been talking about a little bit over the last three months and it's going to be a 100 mile bike ride .
wall Hahira you want to do really start experiencing in the body awesome are miles into cars even a long trip are miles repairs South Bend Indiana Ultra Ketone System said it was God's in Iowa sign out sign for me to go you know thesis a scary time for because it's like I'm not around American all too often is sometimes a vase or were some people they fall off the wagon the second ninety days are going to be allot different than the first it's scary to think that.
I can go back to my old bad habits CS now in every land leveling even more for April and myself this you and me an hour an LA car on the easing back into work slowly little anxious to know I don't know what to expect I after this in a way back into the real world and showing maybe not everybody can spend five six hours a workaround it’s for possible severing our about a mile away my works .
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