faster muscle growth

Plyometric exercises are a great way to build muscle. Plyometric exercises target fast-twitch muscle tissue  encouraging faster muscle growth. Plyometrics are considered ballistic moves in that they require a certain amount of acceleration. Squat jumps are an example of plyometrics because as you come up from the squat position you jump as high as possible with your arms extended toward the ceiling TST Fuel and as you land you go into the squat before repeating the jump.

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