From now on, every question you get the eggs

From now on, every question you get the eggs refer to this article. I advise you to do the same thing when your family will submit a report on the risk of eating a lot of eggs.
Egg salad

superegg

Egg is a powerful food:

    The best source of natural protein, the use of biological Athletic Greens and net protein value (beyond just isolated such as whey protein) protein supplements.
    Rich in vitamins (A, D, K, B2, B5, B12) and minerals (iron, phosphorus, potassium, selenium).
    Excellent contribution of choline, an essential nutrient for the brain, according to studies only 10% of people reach the recommended amount.
    Egg yolk is a source of carotenoids such as lutein and zeaxanthin important to improve eyesight nutrients.
    Low in calories. Calories are not the main, but they matter, and one egg has only 70-80 calories.
    Omega-3 source, and this depends largely on the strength of the chicken.
    Satiate. Begin this morning with two eggs Do you eat less during the (study) today and helps to lose weight (study).

http://www.hits4slim.com/athletic-greens.html