Guilt Free Desserts Book by Kelly Herring

When lunchtime comes, skip the restaurant and head right to a grocery store if there is one in the area. Pick up a pre-made salad or make your own at the salad bar. Add lots of fresh veggies to your salad, a lean protein choice such as Guilt Free Desserts Review grilled chicken, and top it off with a drizzle of low fat dressing. Avoid the fatty salty croutons, cheeses, and creamy pasta and potato salads. Pick up a piece of fruit and you've got a healthy, budget-friendly meal. Another option is to purchase a few ounces of lean sandwich meat and a whole wheat roll to make your own sandwich. Pita bread with hummus is another good grocery-store meal choice that doesn't require any prep. If you have a refrigerator in your room, you can buy multiple meals from the store and bring them back to your hotel.

If there's not a grocery store is the area, look for a deli and order a basic chicken or turkey sandwich without the cheese. Load up on lettuce, tomatoes and veggies but not mayo and dressings; and skip the bag of chips.

Another option is a convenience store like 7-Eleven, QuickChek or Wawa where you can pick up a sandwich, wrap, or salad. Many of these stores are expanding their fresh food sections and they typically post nutrition http://togetherweearn.com/profiles/blogs/guilt-free-deserts-review-... information online and on-site so you can check ahead of time for the healthiest option. They also offer fruit, cut-up veggies, and other nutritious options like yogurt and nuts, but you'll have to walk right past the candy bars to get to them.