Home Cure for Bunions

How do you know if you have a bunion? Bow Legs No More Review  If the joint connecting your big toe to your foot has a painful and swollen bump, you may have a bunion. The enlargement that is seen is actually a misalignment of the big toe joint. There are many things that can lead to bunion formation. One of the causes is having abnormal  http://brooklynne.net/profiles/blogs/foot-pain-and-discomfort biomechanics like overpronation of the foot. Other causes are previous sprains, fractures, nerve injuries, loose ligaments, and low muscle tone. Genetics also plays a role in bunion formation. The risk is increased if other members of the family have bunions. Gout and rheumatoid arthritis is also said to be associated with the condition.

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Using poorly fitting shoes is likely to make an existing bunion worse. High heels also cause considerable strain on the toe joint because they tend to push your body weight onto the front of the foot. Below are home treatments for bunions that can ease the pain and discomfort. Taking nonprescription medicines such as ibuprofen or acetaminophen following the recommended dose can help relieve toe pain. Elevating the foot can help reduce inflammation. Applying ice to the painful joint is another way to ease pain.

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Using orthotics, arch supports, or bunion pads at the bottom of the foot redistributes weight and takes the pressure off the big toe. If possible, use custom made shoes to ensure proper fit. Another way is to use shoes with a bigger toe box. There should be enough space between the tip of the longest toe to the end of the shoe. The shoes should not squeeze any part of the foot and should be roomy enough for the toes. Switching to sandals instead of closed shoes can leave the painful area of the foot exposed.

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