how deputy use these exercises

weights and don't do any of those really super heavy lives and so you probably get about age of 16 now it's pretty arguable or some people may say to do with the younger some people say primal wait little longer but I would be safe now say about east are actually working out with weights and 16 against are actually doing those heavy lets you know the heavy squats and no the press is over your head and things like that by that time your body as mature enough to wear you his some grass birds you may be probably haven't stopped growing and you will continue to grow but just largest a stay mater in amount of weight they use don’t go over I let me start don't go under a wraps you should be fine thank Alpha Shred you for really safe next thing that's very important problem most important thing for yes young people working now is when you're working now and your castrating on your form is the most important thing when you're you know when your teenager in your exercise the reason why is because most teenagers that I've seen to be honest with you they really don't exercise right yeoman I'm in thing is they don't take aim at all that they're doing Iran here's a reason why because their bodies are their bodies are really yonder mostly yonder not matured and they most the time haven't released need to be injuries so imagine somebody being really fresh even if they do the wrong thing they don't have it done it long enough to basically get injured it's a it's kind of like the driving like new car you know grab a new car you can drive really hard to step on the brakes really hard and do all these turns and suspension and everything is really tie and just drives like a dream right but then if you drive like an old car with a driver right because I think going to break down on you try to go and gold rock with it so when .

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