How to Build Muscle Fast

There's a very big chance that you have already heard of the phrase "no pain no gain". It's very likely that you have uttered those words a few times yourself. But what does the phrase really mean? When and how did that phrase came to being? Does it mean that you only gain muscle and get stronger if you feel pain? And does it mean that you are not doing an effective workout if you don't feel any pain at all? Does all pain lead to muscle growth?Nutra Tosterone

Well, the phrase was popularized by actress Jane Fonda who, back in the early 80s, began to produce a series of aerobics workout videos. In her videos, Fonda uses the phrase "no pain, no gain" (along with "feel the burn") as catchphrases to describe an effectve workout.

The phrase eventually got adopted by the bodybuilding community and has been used ever since to express the belief that people who avoid pain will never gain large solid muscles.

Visit it!  to get more information >>>>>> http://www.nutratosterone.co.uk/