how to exercise brain

power naps from 10 to 20 minutes can help consolidate memories and learning sleeping longer however can end up making you groggy memory jogs writing down reminders and strategically placing them in your home car and workplace is a good way to jog your memory about important tasks or events brain training by strategically exercising yo  Neuro3x  ur brain it is possible to improve working memory along with other cognitive abilities this has been shown to be true even late in life get a free trial of the world's best scientific brain games at WWW dot get brain games dot com enrich your environment enriching your environment through engaging people media and new experiences can improve learning cognitive reserve and even.

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