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Eating enough carbohydrates is crucial for building muscle. Crabs provide fuel for your body giving it the energy to complete your daily routine. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example Alpha Limit if you weigh 180 pounds Alpha Limit you need to eat 360 to 540 grams of carbohydrates a day. Read More >>> http://www.alphalimitsite.com/