I your chest relax your shoulders

Bend your knees and keep them soft that will let the hamstrings relax a little bit now come back to our table top position very nice never going to sly that left foot forward bring you need directly over your heel sinking your hips and you're on your fingertips each side of that fact now stay long in your spinal column keep your abdominals pardon number

in your hands to yourself I your Vita Ultra chest relax your shoulders away from your years and now serve all your arms up torture years pellets for your hands to name state or heart center and we're going to take that right elbow now to the outside at that left sigh pressing the palms together and coming into a chant twist try to keep the left L 15 as you press into the palm

for me stay focused and Brie this is a wonderful us for the internal are and so remember this is a gentle to eat access we bringing out the internal organs stain strong here take another fall inhalation and you excel really sure hands back to your mad bring your flight back and coming into child spouse make sure that you bring your hips down to reach your heels as much as you can this is extended child's.

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