Important to get enough salt right salt is a very

Important to get enough salt right salt is a very important one but I switched important to pay attention to the overall I'm you the you know Jeff and Steve ever in a wonderful book called the art and science of low-carbohydrate I mean I think it's an appropriate title because there's a lot of science that supports this but ultimately were still in the early stages of understanding how to apply this diet to people in the 21st century and that’s where there is just a little bit art to it and frankly everyone is different I meant-here are some people on that I've worked with who have sailed into mitosis they never went through the problems I went through and an air when two &a and there are others for whom it just doesn't seem to work that well it doesn't offer enough have an advantage over just a well formulated low-carbohydrate diet and for those people I do something that makes sense alpha shred a really customization and personalization matters more than anything write them your experience who should expect to the game other benefits from to doing private very strict local gummy that if I knew the answer to that question I’m I could do a lot more for people I have to be honest I don't know yet its I'm still in my own infantries really trying to understand a priority who is going to do really well on this persons who is not I have picked up a few things within the athletic sphere athletes who are primarily a robin tend to do better athletes who are primarily anaerobic don’t tend to do as well so if you are someone who is training for the400-meter a you know sprinter the hundred-meter sprint or the you know 100-yard freestyle or something like that and that's really your focus the key to drink diet doesn't seem to offer much for you I'm if however you're training American or triathlon or something like that seems to be a much greater benefits you get from what I refer to as this metabolic flexibility this ability to operate at that,

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