In order to force the chest to do most of the work

In order to force the chest to do most of the work in Elite Test 360 each repetition you a) Keep your rib cage on top; b) Maintain a slight arch in your lower back; c) Keep squeezing the shoulder blades together; d) Keep the shoulders down and the bank.
4. You are using the wrong grip

For maximum performance in strengthening the chest is better to separate the hands to shoulder height, or just a little more.
5. Bounce Bar

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