Let's inhaling come all the

Let's inhaling come all the way up exhale to windmill your hands down to the floor lift your right leg up in back and lower your foot down tithe earth coming back into your downward facing dog take a moment here to establish your POS 0 and Brains the new move to the left side extend your left leg strongly the hot behind you the then we'll start going Lipo G3 Garcinia Cambogia need to knows talk unit in tight using your belly streak tuck your chin in round your spine an extended out the in the Kentucky then I'll extended outlook one more time like this round time treason Titans and extend the now will take that little twists and tuck your left knee and endure all your left knee towards your right arm pit using your oblique ok extend your leg back two more times to getting toward your center well with towards there right well an extended the move last one Pakistan twisted out I'll annexed in and now a step and left foot forward as far forward as you can mile now keeping your back heel lifted in gauge the strength of your right leg back there so it's powerful and supported as you're ready lift up to your chest up to your fingertips growing hauling your waist so check in with yourself you don't want your belly to be flopped out but.

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