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to achieve the same thing as with crutches a complete peak contraction in the abdominal muscles reverse crunches are not the same as leg raises with Libras is help us stays flat on the bench and your legs are raised and you're using the Galileo source for hip flexor muscles with reverse crunches the entire hell this is drawn up toward the rib cage and the lakes if we provide extra resistance for your abs to work against the extra weight on the leg sex reverse crunch is more difficult than regular crutches especially

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for bodybuilders with massive leg development however see if you want to make this exercise even more intense try doing is lying on a slant board its bodybuilders do a number of variations of this movement however keep in mind that to do this exercise effectively you must make sure you squeeze the film was toward the rib cage and French the abdominals together the scissors crunch is a medium intensity abdominal exercise that allows you to crunch a rib cage down toward your pelvis and your pelvis up toward your ribcage at the same time concentrate in this exercise on continuous tensions full range of motion and  contraction at the top of the group because you're not working against a lot of resistance you can.

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