Makes a really cool example of that and

Makes a really cool example of that and uh... and I hope you got a lot of value out of the show if you want to go to some lawyer dot command despite a protein powder feel free to do that but we have a link on our side if you want to support our work and kind of what we're doing out b really helpful you'll have to but if you want to that'll be cool you can learn about that it's it was an extreme health radio dot com slash warrior w they are r_ I_ dot o_ r_ warrior and I’m not all redirect you to their site which is cool you get like a three packages protein powder with I think it's like free shipping and then you get twenty percent off for something that's really good deals so if you Pure Nitrate  want to support us in then purchases protein powder that school joins us by that somewhere dot com that's cool too whatever floats your boat and um... just hope you enjoyed this interview and got a lot of motivation and a lot of value out of it will be posting it in our fitness section at and in our ravine section so Pure Nitrate  you know the on the site and eventually will have the transcription on the show my mom is doing the transcriptions of this shows but she now takes a long time to do these.

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