more strain but beans they're doing bad if you want with 20 percent you reduce that 20 percent a daily calories from fats and Shinto those two cars that your she'll Jim I guarantee you notice that big time especially ifyou're timing it like if you're you know Alpha Cut HD a good nice car meal before you workout 30 50 grams or so and not just happen if you were here overall heartache is hiring not like engine is in your muscles you feel that so I think you actually gain a lot more by having eat more a closer to eight forty 40 20 split forty percent your daily of course defend and hold calorie intake on as you add more calories you put it doesn’t have to be that high but if you're cutting somewhere around forty percent forty percent the house appropriate in for Jim Kerr 20 percent that and when you're booking what happens is you start stealing from protein is reporting that we need to be higher than 1 gram per pound balking and you start leave your fax from 20 to30 percent you start Alpha Cut HD adding harms I think are sending cards because the fuel your training so you know healthy fats by enough I mean between 20 and 25 percent your daily calories from fat is plenty on and you have saturated fats you can have on Saturday in fact you can happen faster eggs don't worry it's not me blood last Roland bond but you don't want is trans fatstrans fats or really bad trans-fats horrible forth body just.
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