Muscle Building Extended

A shoulder width grip on the bar or DB with arms extended out in front of the shoulders. 2. Begin the exercises by slowly lowering the weight towards the top of your head while preventing the elbows from flaring out to the sides. 3. Lower the weight to just above the top of your head. 4. Begin the ascent by pushing up on the bar through your hands maintaining equal effort on both hands. 5. Stop just short of a locked out arm position to keep tension on the triceps. Tip: Perform the exercise in a controlled manner on the eccentric and concentric portions of the exercise. Focus of keeping the tricep muscle under tension the entire time. In other words, do not  Lifeforce T-Boost drop down without resisting gravity and do not accelerate up through the lift. Keep the elbows in tight, avoiding any flaring out of the elbows. If you can't keep the elbows in, get a spotter or reduce your weight. 3. Close Grip Bench Press - The close grip bench press is a unique tricep exercise in that you can push much more weight than other exercises for the triceps. Being able to move more weight will lead to larger muscle growth within the tricep. To Perform the Perfect Close Grip Bench Press: 1. Assume the starting position with hands at roughly shoulder width or just inside shoulder width. 2. Lower the bar (or DB) towards your chest, keeping the elbows tight to the sides of your body. 3. Begin the ascent back up by pushing up with the triceps. 5. Stop just short of a locked.

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