Remember trying to focus on using those calves as much as possible try to get latest release you can down very good read right back up as quick as you can where over halfway through this just keep it strong we have under 20 seconds left to go down appeared under 10 seconds 1 down get back I was crazy N relax nicely done I was going to move on Vivabiotics tour next exercise crises-crossing meet up planks Iraq surge up with us on Sat every single time I say up get up as quick as you can do a nice hard jump in right back down to that point it's going to get ready and stardom up techno left me to right elbow right knee to left elbow dissolving back and forth turkey the.
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