Organifi Green Juice Ingredients

Since the dawn of times, it is said that fish consumption will make you smarter. The many researches, conducted nowadays, only prove the point. Scientists from "Rush" University in Chicago did a research on the extend of Alzheimer's development in adults, in which more than 800 men and women aged between 65 to 90 years took part. Organifi Green Juice Recipes Scientists found out that people who consumed at least one fish dish per week, have a considerable lower risk of developing Alzheimer's, in contrast to those who never ate. It depends on the omega-3 fat acids, which influence on the correct function of brain cell membranes, which helps for their communication.

Apart from that fish is rich in vitamins from group B (В1, B2, B12), as well as vitamin A, D and E.

The richest in healthy substances are salmon, tuna and mackerel. Other oily fish, which can provide the important omega-3 fatty acids are sardines and herrings.

Walnuts are wonderful http://binarymetabot.com/organifi-green-juice-weight-loss-review/  brain food. The nut itself even resembles anatomically a human brain. More than 20% of the walnut is protein. There are also other ingredients like omega-6 and omega-3 fatty acids, vitamins E and B6. Omega-3 are integral to the right function of the brain membranes. The higher amount of omega-3 in our daily menu leads to improving the communication between brain cells. Except for that, the consumption of omega-3 can influence our emotional state positively by raising serotonin levels, which controls our mood.