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The interpretation needs to be done is not that potassium raise hormone secretion directly, but its deficiency leads to a sharp decline, ie their presence helps maintain normal hormonal.

Magnesium, the weak link of the athlete

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Magnesium is one of the considered macro-minerals, because it can reach the figure of up to 30 grams in the body, spread especially in bones, muscles and soft tissues.

It plays an important role in metabolic functions, such as activating enzymes and nervous system, and structural, and assist in the formation of bones and teeth or muscle function.

Is also essential in the absorption of calcium and potassium and facilitates glycolysis.

It is uncommon magnesium deficiency, but its symptoms include muscle weakness, irritability, nausea and depression.

Among women magnesium deficiency increases premenstrual discomfort.

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