really are certain ways depending

matter is there really there really are certain ways depending upon goals to achieve what you trying to achieve and I think when it comes to nutrition there’s no two ways about it when I think but the number one criteria for any nutrition plan we can get into specifics a little bit the second year with an initial plan has to be the Follow ability  muscle forge x I cannot that’s a work/life say that all the time if you can’t follow it isn’t going to work okay because you're not really looking for at least my guys are looking for short term results to look good for three months at a year enforced acid all the time there's guys that look good early three or four months and then they spend the whole rest the winter either on booking program or whatever you want to call it what they look like crap first seven months of the year so if you're going to have a 

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