That that is a great suggestion making

That that is a great suggestion making a note of it and you can count on my I'm weapon art in February to beyond COS and making a note event and I will start to plan for that now so thank you to that question appreciate that Sarah seconded the COS right there you go seat least I know I have two people now so everybody thank you so much I heard you again get in touch with me during the week if you have specific issues baby you're diabetic you're on medicines you want to know what the result up that's going to be um and you know I on your initial on your insulin lifeforce t-boost if you're on insulin or on your other mess that I'm happy to talk to you about that her email me unhappy talking about that as well again sometimes taking this general information imp applying it to you as an individual you may need some help that's what I'm here for. so goal right through the website you can email me or you can call me using our toll-free number and everybody thanks for joining me and appreciate it and I look forward to you joining me again at a great day the world them so it's the Monday did legs yesterday on the Sunday at the gym legs are absolutely blitzed today really saw that's good Ridge China CIR we can push it now with the intensity to just wait in this morning a 213 points6 so I'm down one and a half pounds from last week it's not much at all the but I'm not really too concerned at this point because I can see changes in the mirror the weights at this point in the in the program is little bit more I'm the relevance that's a because I'm you make sure that you check the mirror always looking the same light in the same error to see if you can see changes with the new physique positive changes we should be looking out for a.m.

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