The Ed Miracle Download eBook

With all the diet programs that are published and advertised, the one that has received the most negative publicity and given a bad rap is the low carbohydrate diet, all you hear is "low fat is the way to go, stay away from fats, that's the answer", that's a bunch of bunk.

I feel that low fat diets are worthless and can cause The Ed Miracle Program  more harm than good, ever since the low fat craze started in the late 1960's the obesity rate has grown in each decade since. That's why I'm writing this, the majority of the so called experts in the nutrition and diet industry have declared the low carb high protein diet dangerous. I have researched this extensively, have given seminars and talks regarding this, our radio show dedicated a segment on this and most importantly, I have done this successfully and guided others successfully with this style of dieting.

The obesity rates among Hispanics and Blacks has skyrocketed, the incidence of diabetes among these groups has also skyrocketed, the main reason being their diets consist mainly of carbohydrates and fats, the two don't mix well together, protein and fats do mix well together. Watching your intake of carbohydrates is very important for weight loss. Low carb diets or diets that teach food combining are very effective in weight loss, OK now for the myths.

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Myth #1) The low carb diet is dangerous, the truth is that it is not, and has been proven over the years to be safe and extremely effective, Dr Atkins gets credit for this type of diet, but he was not even close to being the innovator, he just brought it mainstream, this brings us to myth #2.

Myth #2) The truth is the father of low carb, high protein dates back to 1863, William Banting of England who wrote a little booklet titled "Letter on Corpulence Addressed to the Public", William Banting is considered the father of low carbohydrate dieting. He proved over this over years helping people lose weight without any side effects.

Myth #3) Low carbs, high protein, and high fat raises cholesterol, the truth is it actually lowers cholesterol. For one year, researchers at the Veterans Affairs Medical Center in Philadelphia followed 132 obese adults randomized into two groups. One restricted carbohydrate intake to less than 30 grams per day (low-carbohydrate diet); the other restricted caloric intake by 500 calories, with 30 percent of calories from fat (conventional diet). Eighty-three percent of the study group had diabetes or other risk factors for heart disease.

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