There may be a difference in the results between the two

There may be a difference in the results between the two diets with the same foods and supplements, as if food and supplements are combined in the right way, the results are totally different. People are very concerned about the percentage of macronutrients and the appropriate value of kcal, but time and the combination of each nutrient plays an important role.

Some people think only in kilocalories, mixing all the nutrients to reach the recommended or scheduled for a day value, and thus theoretically dieting works, but the body does not work as well for most.

An example of a big mistake is to unite fat sources MEGATROPIN with sources of carbohydrates in a meal.

    When carbohydrates are consumed, the pancreas releases insulin and carries nutrients to the cell
    In this case the fat is fat

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