Tips Women Over Forty Should Follow

Pay attention to your body during and after Fighter Abs Review you work out. When women turn 40, they tend to lose elasticity in the connective tissues - the ligaments and tendons - and muscle mass drops. If you feel greater strain in your joints or find it harder to complete exercise routines, take the time to stretch and warm up. If the pain persists, try to change things up. A personal trainer can recommend some new exercises that can decrease stress on your joints while still effectively challenging your body.

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As you start to age, your metabolism declines and your body will burn fewer calories. Aerobic exercises are great ways to offset this change. If you're feeling discomfort in your knees and ankles, don't stop working out. Just switch things up. Swimming, cycling, and walking will help you burn calories while sparing your joints.

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Most women in their 40s will develop some unwanted belly fat due to hormonal changes. If you are also noticing this, don't get easily discouraged. This is quite normal and may inadvertently happen even if you maintain good lifelong exercise habits. Keep up a routine to prevent the further ballooning of your belly bulge. A  states that planking exercises are particularly effective since they increase your heart rate. These exercises also carry a lower risk for lower back injury than sit-ups and crunches.

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