together behind you in contrast that penciled

together behind you in contrast that penciled water bottle pressing pelvis down into the mat press the tops of your feet under the mat last in here maybe for your hands for a second ax her release ok tuck your turn make your way back to train even meet plain North complaint your choice and interaction mixed media up in back downward facing up pedal at your feet for a second used Press into the net with your hands and remember all parts of your hands not just feel that your hands spin your biceps forward relax your heart when he finds releasing year your hips up Goji Vita towards the ceiling here and when you're ready bend your knees deeply keep your arms straight look between your hands and then come all the way up to the front view map forward fold so we're going to start moving through couple Sun Salutations just to build a little bit more he think it is on the ground in hell hath left spine really want hacks hell fire unfold on your in him soft bending your knees be sure arms out enough touch upon us together above your head loll overhead camera and X him hands to prayer suppress your ranked your.

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