Treatments For Restless Legs Syndrome

So, contracting the leg further may cause the muscle to go into spasm. It happens frequently during sleep. The regular sleep position, we rest Formula 41 Extreme with the knees slightly flexed, and with feet pointing slightly downwards. So, the tension by shortening the calf muscle makes it susceptible to cramps. This theory explains why maintaining a correct posture could avoid this problem and stretching exercises may relieve the pain.Relieving Leg Cramps When you have a leg cramp, the first things you should do to relieve the pain is to: Walk on the wounded leg Massage the muscle gently http://www.strongmenmuscle.com/formula-41-extreme/