You Can almost make sure you lockout

Can almost make sure you lockout the top okay and with a ill twist was going tout more pressure on outside have a triceps good afternoon class and welcome to mass building 101 your professor today will be none other than the world renowned training guru  Alpha Shred  Charles class famous for his unique specifically targeted training routines Charles will be joined by can comment manager scientific affairs for the Muscle Tech research team provide input on how serious masses build thanks guys for coming in the first question is to you mister glass are you a big believer in power lifting movements for bodybuilding yes of .

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