You can be stuck in your training

    You can be stuck in your training and need to use a different method overload to cause more muscle growth. There are programs that combine pure muscle hypertrophy (70-80% to 6-12 reps) with others of maximum force (85-90% with 3-5 repetitions), gradually increasing the volume, fundamental variable (3-4 sets / year ). Vary the exercises is also stimulate different fibers.
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    "To progress in muscle development, living with a bodybuilder but lie with Powerlifter".
    Can not be trained properly for your muscle fiber type. Genetic mapping of muscle fibers slow and fast contractions varies widely in people. They will experience greater improvements if they train according to the type of fiber that possess majority.

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