Letting Go of the Old
Because of the momentum of your habitual ways of thinking, feeling and behaving, you may often feel like you are trying to move forward with a rubber band around your waist. So the closer you get to attracting what you want into your life, the pull of your old thinking is so strong, you seem to snap back into your old patterns.
These patterns are stealing your energy. Every negative pattern you are holding onto from the past is robbing you of the energy that you could be using to create all that you choose. When you let go of these negative patterns, you can then channel this energy into your worthy goals and intentions.
If you truly have over 50,000 thoughts a day, that’s a lot of thoughts to try to control and make positive. Yet if you “wake up on the wrong side of the bed,” you can have the same feeling the whole day coloring every thought. So it is much more effective to master your emotions than simply trying to control your thoughts.
You are creating the sum total of your thinking and feeling about any particular topic all the time, but most of thinking and feeling is below your conscious awareness in your subconscious. In fact, 94-96% of your actions are motivated by the thoughts and feelings that are outside of your conscious awareness and control. When you let go of your conscious feelings using The Sedona Method, you empty your subconscious and you take back your control.