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Stress is the response of the body and the mind towards assorted changes in the physical environment of a person. Though a homo sapien being undergoes changes throughout his life, adolescence is one period that witnesses most of the changes. During adolescence, an individual goes through numerous types of changes including physical, emotional, social and academic. is the period that is the period that’s by maximum stress levels.

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Stress if not handled effectively by teenagers can cause assorted health-related issues. Some of the common health-related problems that may arise as a result of stress include anxiousness, inability to focus, sleep and eat correctly, depression and several others. If somebody suffering from stress is dealing with any of these symptoms, one must look for professional help instantly. Many teenagers often tend to become violent and also withdraw socially, owing to stress. The incapacity to cope up with stress can also cause some teens to commit suicide.Thus, correct anxiety control is very important during teenage. Time management is an example of the best ways to manage teenage stress. Proper time management would help you have sufficient time for diverse activities like your studies Jerraud Powers Elite Cardinals Jersey , sports, buddies or other house hold chores.