What is Happiness ?

Happiness can be defined as… being at peace with oneself and the world. It is the sense of warmth that begins at the core of the soul, spreads to the heart, and radiates outward from the eyes and lips of those who know it.

Many people think that if they were only in some other place, or had some other job, they would be happy. Well, that is doubtful. So get as much happiness out of what you are doing as you can. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

- To stay happy, develop strong, health connections to family and friends.
- Take good care of your health and of yourself.
- Exercise improves one's state of mind, so gain most from your workout.
- Be calm and peaceful
- Create goals based on your values

In the end, I would like to say thanks to God for the joy and happiness He has given me in life.

I would also like to share one of the beautiful presentation on Happiness by Slamdsmksa.


Uploaded on authorSTREAM by sladsmksa