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forward based head and oulders. From the side, it appears that the head is significantly forward relative to the oulders, the upper bk is rounded forward and the oulders are rolled forwards and rotated inward. One exercise that helps reduce this postural bad habit is tucking in the chin and pretending a book is balancing on top of the head. The objective is to not allow the book to slide forward off your head and land on your toes!It takes approximately 3 months of CONSTANT self-reminding before the new “good habit posture bees automatic Miles Plumlee Jersey , so be patient. Soon you’ll “catch yourself doing it right without thinking about it.Frequently, posture is faulty lower down the “kiic chain. The first link of the chain is the feet and the last link is the head. Since we stand on o feet, any change in that first link or the feet, can alter the rest of the chain, especially areas furthest away – the head, resulting in headhes. For example PJ Tucker Jersey , if one leg is ort, the pelvis drops, the spine ifts (scoliosis), the oulder drops and the head ifts trying to keep the eyes level. A ort leg usually needs to be managed with a heel