Eat tons of protein to grow muscle. Protein is a chief building block of muscle, and consuming too little could cause your muscles to diminish, your muscles will suffer. You might need to eat over 100 grams of protein per day depending on your body each day.
Welcome to
iPeace.us
© 2024 Created by David Califa. Managed by Eyal Raviv. Powered by
Comment Wall
You need to be a member of iPeace.us to add comments!
Join iPeace.us