anita sims's Discussions

Raise both dumbbells until your arms are parallel

Started May 1, 2015 0 Replies 0 Likes

Raise both dumbbells until your arms are parallel to the floor and slowly lower them back down after a brief pause. Be careful NOT to jerk back in an effort to help you lift the weights. Levante…Continue

View All

anita sims's Page

Profile Information

Favorite website: http://www.hits4slim.com/nitroxin.html

When it comes to peace, how would you describe yourself?: I'm just a peaceful person

What do you believe are the 'burning issues' today?: Other

What must we overcome to achieve peace?: Prejudice

Promise to respect others and refrain from spamming?: No

Anita sims's Blog

Take dumbbells and lie on a bench

Posted on May 1, 2015 at 11:31pm 0 Comments 0 Likes

Take dumbbells and lie on a bench. Squeeze your shoulder blades down and together and arch your lower back. Place the dumbbells to the sides of your chest with palms facing each other. Press the dumbbells above your chest.

Day 1 Exercise 4

Inverted row (Not shown)

Games: 4 Reps: 10

Lie under a bar (install one in a power rack at hip level or use the scroll bar on a Smith machine) and grab it over with more than shoulder width palms. Allow your body…

Continue

Comment Wall (1 comment)

You need to be a member of iPeace.us to add comments!

Join iPeace.us

At 11:28pm on May 1, 2015, anita sims said…: Straight-Arm Front Deltoid Raise
Stand and hold a dumbbell in each hand in front of your thighs.

Raise the dumbbells to your shoulders Nitroxin level and continue to raise them with outstretched arms and slowly lower them back down after a pause.

Keep your arms extended along.

Vertical row
Stand and hold a dumbbell in each hand in front of your thighs.

http://www.hits4slim.com/nitroxin.html