Andy marek's Blog (1)

The best but most demanding mass builders for the back you need to grasp the bar with a wide enough grip to make the latch do most of the work rather than the biceps and be sure to drive the bar upward through the lower area not forth chest otherwise you have the same problem involving too much biceps effort most bodybuilders do bent over rows with very heavy weight to build maximum s which makes it difficult to do the exercise without at least some cheating this is acceptable if…