Anney Nmidt's Blog (1)

Running will help you lose weight only if you are able to do it consistently. To maintain that regimen, a good pair of running shoes is essential. There are many running specialty stores that will help you find the best shoe for your type of foot, but if you can't find a store, look at the soles of your current shoes to see where they're wearing the most. If they are worn along the inside, you may need a pair of shoes with better arch support.…