Peace starts Within
Hello dear Ipeace-Friends,
since i couldn't be on my computer on the 21th, I wish now to all those who will read those lines, a most beautiful harmony between your body,heart & soul ; may this harmony lead you to inner peace, & may this inner peace shine & radiate, touching all people you meet, all situations you go through, all emotions that may arise.
It is my pleasure to share with you now an experience that happened to me on the very day of International Peace, the 21th of september.I like the idea that this experience has also been made possible thanks to all the positive, high energy generated by people who, all over the planet, concentrated their thoughts & concerns on Peace that very day. Since we are all interconnected !!
(more info on : www.tarab-institute.org)>
It comes from the teaching of a master in tibetan buddhism called Tarab Tulku. His purpose was to bring back to their essentials the principles of tibetan buddhism, so as to make them available also to non-buddhist people.He really looked for the universal principles that would help anybody who puts them into action, to achieve a genuine, deep self-transformation.
During the workshops, any moment spent learning theory is always fallowed by a meditation moment, so as to connect that new knowledge to one's own experience, aiming to a full integration of it, not just "one more thing i know"...
For some reason, i had started that day going through feelings of anger, resentment, and in spite of all my efforts, couldn't let them go at all. Then i started to be angry about the fact that i was angry....you know that awful, unending circle....it was to the point were i found erverything & every body unbearable, with an urge to actually leave the place as soon as possible, but that was impossible (hey hey...couldn't escape facing myself !).
So i had to stay & go through all the process. By sitting & watching within, i connected deeper to my feelings of anger, trying to welcome it without judgment. What appeared then, was that this anger actually came from a feeling that somebody had shown brutal disrespect towards me. So i could see better how my actual need for respect & harmonious relationship, was showing revolt for not having been recognised.
That took me further, since i could feel how this revolt was in fact based on an inner reaction of sadness, together with a feeling of greatest solitude. I was at that stage with myself, when we started a guided meditation group on the 5 elements within us. Starting with earth, then water, then fire, then air,ending with the 5th : space.
Suddenly, when i connected to the Space element within myself, my whole experience changed. As if the Space quality could absorb everything, including all my anger, resentment, sadness, solitude. This with utter serenity. Suddenly, the experience opened, and by that single, natural opening to space, the previous mentionned feelings, just DISSOLVED.
I had struggled all day long to get rid of those angry, painful feelings, without succeeding, even adding more to it, like oil on the fire.
And here it was, lying there, just waiting for me to connect to it : INNER PEACE.
Blessings to all of you, wishing you to find your way to your own sense of Space.
since i couldn't be on my computer on the 21th, I wish now to all those who will read those lines, a most beautiful harmony between your body,heart & soul ; may this harmony lead you to inner peace, & may this inner peace shine & radiate, touching all people you meet, all situations you go through, all emotions that may arise.
It is my pleasure to share with you now an experience that happened to me on the very day of International Peace, the 21th of september.I like the idea that this experience has also been made possible thanks to all the positive, high energy generated by people who, all over the planet, concentrated their thoughts & concerns on Peace that very day. Since we are all interconnected !!
(more info on : www.tarab-institute.org)>
It comes from the teaching of a master in tibetan buddhism called Tarab Tulku. His purpose was to bring back to their essentials the principles of tibetan buddhism, so as to make them available also to non-buddhist people.He really looked for the universal principles that would help anybody who puts them into action, to achieve a genuine, deep self-transformation.
During the workshops, any moment spent learning theory is always fallowed by a meditation moment, so as to connect that new knowledge to one's own experience, aiming to a full integration of it, not just "one more thing i know"...
For some reason, i had started that day going through feelings of anger, resentment, and in spite of all my efforts, couldn't let them go at all. Then i started to be angry about the fact that i was angry....you know that awful, unending circle....it was to the point were i found erverything & every body unbearable, with an urge to actually leave the place as soon as possible, but that was impossible (hey hey...couldn't escape facing myself !).
So i had to stay & go through all the process. By sitting & watching within, i connected deeper to my feelings of anger, trying to welcome it without judgment. What appeared then, was that this anger actually came from a feeling that somebody had shown brutal disrespect towards me. So i could see better how my actual need for respect & harmonious relationship, was showing revolt for not having been recognised.
That took me further, since i could feel how this revolt was in fact based on an inner reaction of sadness, together with a feeling of greatest solitude. I was at that stage with myself, when we started a guided meditation group on the 5 elements within us. Starting with earth, then water, then fire, then air,ending with the 5th : space.
Suddenly, when i connected to the Space element within myself, my whole experience changed. As if the Space quality could absorb everything, including all my anger, resentment, sadness, solitude. This with utter serenity. Suddenly, the experience opened, and by that single, natural opening to space, the previous mentionned feelings, just DISSOLVED.
I had struggled all day long to get rid of those angry, painful feelings, without succeeding, even adding more to it, like oil on the fire.
And here it was, lying there, just waiting for me to connect to it : INNER PEACE.
Blessings to all of you, wishing you to find your way to your own sense of Space.
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